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FROM Crossfit Hammond

In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Well, at CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We've replaced the lateral raise with push-press, the curl with pull-ups, the leg extension with squats, and the mirrors with bumper plates. Our core values: Commitment Positivity Attention to Detail Attention to detail