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| Name | Crossfit Homebrew(Houma) |
| Hours | 5AM - 6:30PM |
| Rate |
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| Address | 184 Alliance Ct, Houma LA 70360 |
| Phone | (985) 273-0241 |
| Map | Crossfit Homebrew(Houma) Google Map |
What is CrossFit? CrossFit is constantly varied, functional movements, performed at a high intensity. It is a sport of fitness. Can YOU do CrossFit?? Absolutely - it's for everyone!! Everyday the workout changes - this gets you ready for whatever life throws at you. Do you ever pick up groceries from the ground? That's a deadlift. Do you ever sit in a chair? That's a squat. Do you ever put away something on a top shelf? That's a push press. CrossFit takes everyday life tasks and incorporates those movements into a workout. Over time, as you become more fit, you'll increase your weights and increase the intensity of your workout. It's that simple!! Join us for a Community Day Workout on Saturday mornings, we can't wait to meet you!
